The Takeaway: The old stereotype that video games are mostly for young men has once again been proven outdated. According to the Entertainment Software Association’s (ESA) latest Power of Play survey, the average gamer today is 41 years old, and the gender divide is almost perfectly balanced.
The ESA’s global study surveyed 24,216 players from 21 countries across six continents, exploring everything from gamer demographics to the motivations and perceived benefits of gaming.
Who’s Playing
Among the respondents — all aged 16 and above — the average age was 41. The gender breakdown shows that 51% identify as male and 48% as female, signaling continuing growth in gaming’s inclusivity and reach across different demographics.
Why People Game
When asked why they play, most cited the obvious reason: fun. About 66% said enjoyment drives them to game. The next most common motivation was stress relief and relaxation (58%), followed by keeping the mind sharp and active (45%). For many, gaming is more than entertainment — it’s a tool for mental well-being and engagement.
The Benefits of Gaming
The survey also explored how gaming impacts mental and social health. A large majority (81%) said games provide mental stimulation, while 80% credited gaming with helping them relieve stress. Other frequently mentioned benefits include:
- An outlet for everyday challenges (72%)
- Making new friends or relationships (71%)
- Reducing anxiety (70%)
- Helping people feel less isolated (64%)
Notably, 67% of gamers aged 16 to 35 said they’ve met a close friend or even a partner through gaming. Nearly half of U.S. respondents also felt that gaming enhances their relationships with their children — contradicting the old notion that gaming drives families apart.
Skills and Self-Improvement
Respondents overwhelmingly agreed that gaming builds real-world skills. Around three-quarters said games improved creativity, problem-solving, and teamwork. More than half claimed gaming enhanced their athletic coordination, and many credited games with influencing their education or career choices.
Devices and Platforms
Mobile remains the most popular gaming platform across all age groups, with 55% of participants saying it’s their preferred way to play. It’s particularly favored by older players — 61% of gamers aged 50 and above said they play on mobile devices — while half of those under 35 also game primarily on phones. Consoles and PCs remain strong but far behind, each accounting for 21% of respondents.
In essence, the modern gaming landscape is more diverse than ever — spanning ages, genders, and platforms — proving that gaming has evolved into a universal form of entertainment, connection, and self-expression.
